Books and recordings

Healing from Post-Traumatic Stress: A Workbook for Recovery

McGraw-Hill

A recovery program for survivors of all kinds of trauma, from life-changing accidents and losses to everyday tragedies. It’s written for a wide range of experiences, from milder to more severe post-traumatic stress.

Meditations and Ceremonies for Healing: A Handbook for Personal Growth and Wellness

Meditations that combine mindfulness with psychotherapy, to help you understand the beliefs you’ve taken on and how they shape everyday life. The ceremonies offer simple, adaptable ways to mark the events and changes in your life, and to acknowledge the parts of you that have been hurt or that grieve.

Journey to Wholeness: Healing from the Trauma of Rape

With Vicki Aranow

For survivors, and for the therapists, counselors and friends who support them. Each chapter pairs information with self-reflective exercises. Part 1 is for people who were raped some time ago; Part 2 is for recent survivors, including practical matters like medical care and whether to report.