Monique Lang, LCSW · Psychotherapist, teacher & author
Meet Monique
“I love to create experiences for people to connect with their authentic Self. I love to be in and create community.”
Monique, from her story
Born in France and raised in Central America, Monique has lived in many countries. She says that moving so often helps her understand each person’s background and way of seeing the world.
Her work brings together Western psychotherapy—Internal Family Systems, Sensorimotor Psychotherapy, EMDR—and older practices like mindfulness, Reiki and shamanism. She loves the wilderness and silence, and makes room for both in the retreats she leads.
Read Monique’s story →“Her knowledge is understated but profound, her humor a delight.”
Heather Herz, LCSW, on supervision with Monique
Ideas she returns to
Our short summaries of themes that run through Monique’s writing, with her own words beside each one.
01
Most of us carry ways of coping that once kept us safe. Rather than fighting them, Monique helps people get to know these protective parts with curiosity and respect, so the healthy core beneath them has room to lead.
“I come from the premise that we all have a healthy core and that my job is to companion you in connecting with that core.”
Monique, on her work as a psychotherapist
02
Deep work doesn’t have to take over the rest of your life. You decide how far and how fast to go, and the work can leave room for the everyday: your work, your family, your rest.
“I will go with you to any depth that you want to go.”
Monique, from My Work
03
Simple ceremonies—a walk in the woods, a few words written and let go, a candle lit—can help people reflect, connect with others, and mark life’s transitions, from grief to new beginnings.
“a way to mark and commemorate the events of your life”
From the description of her book Meditations and Ceremonies for Healing
The four elements
In her earth-based psychotherapy trainings, Monique teaches how the four classical elements can support reflection alongside talk therapy. Each one, she writes, has properties “that can be used for letting go and bringing in.”
Earth
Grounding & belonging
Earth is about grounding: feeling supported, returning what has grown heavy to the ground, and drawing strength back into body and mind.
Learn about earth-based psychotherapy →
Water
Flow & letting go
Water is the element of cleansing and flow. It can help people let go of what they have been carrying and make room for movement again.
Learn about earth-based psychotherapy →
Fire
Transformation & vitality
Fire both ends and ignites. It can help mark the close of an old belief, and call in passion, courage and energy for what comes next.
Learn about earth-based psychotherapy →
Air
Breath & perspective
Air is the element of the mind—of thoughts and inspiration. Breath and wind can help put heavy thoughts at a distance and bring in fresh energy.
Learn about earth-based psychotherapy →Earth-based practices are offered alongside psychotherapy, not in place of it, and Monique shares them as reflective tools rather than as treatment for any condition.
Teaching & community
Monique has taught at the Omega Institute, Kripalu and the New York Open Center, and she often co-leads with healers and therapists she admires.
“I delight in connecting with people and connecting people with each other for their mutual growth and success.”
Monique, from her story
Held periodically
Cacao & Tobacco Ceremony
The Delavan Center, Syracuse · with Amy Assante and Megan Thomas
November 19–22, 2026
Women’s Healing Retreat, Puerto Rico
Currently full · waiting list open
December 11–13, 2026
Tobacco Ceremony and Healing · Family Constellation
Syracuse, NY · Tatiana Dávila & Monique Lang
February 20 – March 2, 2027
A Sacred Journey Through Egypt
Ancient temples and desert initiation
August 13–15, 2027
Releasing Insufficiency: IFS & Shamanic practices for Self Empowerment
Kripalu Center for Yoga and Health
August 2026
Shamanic Healing & Medicine Journey
Ecuador
January 2024 & 2025
Earth-Based Psychotherapy training
Kripalu Center for Yoga & Health, with Leslie Baker
Autumn 2023
Healing Through Generations
Online series with Tatiana Dávila and Daphne Fatter, PhD
“Monique is knowledgeable and grounded in classic psychotherapy as well as in indigenous ceremonial practices. Her wisdom is a gift and she is a wonderful person to learn from.”
Lisa T., LMFT, Syracuse, a participant in Monique’s training
Dates are as listed on Monique’s current site. Please get in touch to confirm details and availability.
Workshops & trips →Listen
One of the guided meditations Monique shares on her site. Find a comfortable seat, press play, and take your time.
Books & recordings
McGraw-Hill
A recovery workbook for survivors of many kinds of trauma, from life-changing accidents and losses to everyday tragedies.
Buy the book →
A handbook for personal growth and wellness
Mindfulness-based meditations, plus simple ceremonies for marking the events and changes in your life.
Download a free copy →
With Vicki Aranow
Information and self-reflective exercises, with one part for healing over time and one for those recently assaulted.
Download a free copy →
Whether you’re curious about therapy, a workshop, supervision or an evaluation, a short note is a good place to start.
Syracuse, New York 917.816.2789 moniquelanglcsw@gmail.com